In the world of womens fitness there are so many different diets, and exercice programs, but good old fashioned running is my plan!

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Saturday, February 19, 2005

When to say When

Did some more trail running today but only made it about a mile. Both me and my partner were not feeling into it and were complaining of stiffness, sore ankles and knees. Not a very productive day. All I can say is at least we tried. We are out there and we are giving it a good go, but today we had to just know when to stop. The run felt counter productive and we didn't want to feel sour about it. There will be many more days like this I am sure and that's ok!

distance: 1 mile
cross-training: none
weight: -1 lb. (at last!)

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